Are you willing to lose weight in a month? Are you planning to trim down and look fit for any important occasion in your life? Then, you will have to strictly follow the below-mentioned tips.
Tips to lose weight in a Month
Maintain a Diary
Writing down what you eat for 30 days will help you in losing weight. People who keep food diaries generally land up eating about 20 percent less food than those who do not. Make one of the days a cheat day, where you can have some junk if you have any cravings.
Recalculate your Caloric intake
If you think you are having only 1500 calories a day and you do not understand why you are not losing weight, add another 150 calories to your daily calorie diary. There are possibilities that the new number is more accurate. Once you note this down, you will know how to manage eating right.
Partner up with a friend
By partnering up with a friend or a set of friends will help you lose weight faster. There are many groups on facebook with whom you can team up. You will not miss your workout or skip your diet as you will be accountable each day.
You need to be extremely focused for the next 4 weeks as you have a goal in mind. Watch what you eat and exercise harder, once you are determined and positive, you are almost there. So do not have the attitude of giving up halfway even if you feel like it.
Keep drinking water throughout, especially before and after each meal. If you drink a glass of water 30 minutes before each meal, you will feel less hungry and eat sensibly rather than overeating because of hunger. Drink at least 4 liters of water each day and keep hydrating yourself. You will notice a good difference in your mood; you will be much more active and energetic.
Eat 5 small meals a day
It will be great if you can have five small meals a day as you can keep filling your tummy on a timely basis and can also watch your calories. Include more fruits and veggies in your diet as it will keep you full for a longer period of time.
Eat only when you start feeling hungry
A lot of people have the habit of munching on to something when they have nothing much to do. This is not a good habit. Always eat when you feel hungry as the food that you eat when you feel hungry gets digested faster, the metabolism rate will be high which is exactly what you should aim for.
Eat more fruits
Whenever you feel hungry, eat a fruit or two. Fruits are really good and have a lot of health benefits. Instead of eating French fries, you can have an apple or an orange, you will feel refreshed.
These are some of the things you can follow if you want to lose weight in a month. However, If you want to achieve an ideal weight and stay healthy, you will have to make a lifestyle change. Completely change your eating habits and start exercising regularly, I promise you will transform your life.