Home Fitness Can Lifting Weights Help You Lose Weight?

Can Lifting Weights Help You Lose Weight?


There has been a discussion about this topic every now and then. There are a set of people, the gym goers, who strongly feel that one needs to lift weights to lose weight and there are other set of people who feel that weight loss can be achieved easily with basic exercises that does not need any equipment.

Weight loss should not be seen an ultimate goal, people should aim at having a healthy life. There are millions of gyms across the globe trying to promote fitness. Of course this is a great thing; however, not everyone who goes to gym can lose weight because of several reasons.

Workouts are supposed to be fun and engaging, but a lot of people forcefully go to gym and over a period of time, they lose interest and focus and they discontinue going to gym.

Weight lifting certainly helps people in losing weight and many people have transformed their body by lifting weights. By lifting weights, the fat stored in your body melts down over a period of time and the muscles begin to grow.

There are a lot of fitness equipment available online at a cheaper rate. If you are serious about losing fat and toning down, then fitness equipment can help you attain this goal of yours.

Start off your day with a morning walk; just to warm your body up, when you become a little more flexible, you can start with weight lifting workouts.

An important point, you should keep in mind is, this is not a quick fat loss method. You will at least take 60 to 90 days to see some noticeable changes in your body. Along with the workouts a healthy nutrition is of utmost importance.

Fitness Tips to Lose Weight Fast

Here are some quick tips to get you started.

  • There are a lot of online stores like Amazon, which sells fitness equipment. Purchasing a dumbbell set is a good idea.
  • Start off with light weights until your body gets used to the weights.
  • There are thousands of workout videos on YouTube, start watching these videos and create a work out plan
  • Bring in variations to your workout for better effectiveness
  • Partner up with a friend, so that workouts become more interesting.
  • Increase the protein intake and cut down on sugar and dairy products.

If you are able to stick to this plan, you will definitely lose a lot of weight and have a toned body. Nutrition also plays a vital role in the weight loss process, so do pay attention to what you eat.

It is best if you can stay away from alcohol and other junk food. Eat more fruits and vegetables every day, it is extremely good for your health. Drinking at least 4 liters of water a day is highly recommended as it keeps your body hydrated and flushes out all the toxins from your body.

Lifting weight will definitely help you have a toned body, equipment such as dumbbells or resistance bands can help your body in burning the fat as well.