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Is Buttermilk Good For You?



If you have taken a resolution to replace aerated drinks with a healthy alternative, then you have a good news. There is buttermilk – a tasty, cold and refreshing drink. Buttermilk is good for you as it contains a rich amount of minerals such as calcium, vitamin B-12, potassium, and phosphorus.

In the ancient days, people in India consumed buttermilk to maintain their health, it also had some medicinal qualities and thereby was used to treat diseases. It has a sour taste and people used to consume this as it helped indigestion. The ayurvedic experts used it in treating patients with swelling or other digestive disorders.

So, this has been there for long. However, a lot of people in the present era are lactose intolerant, if you are one of them, then avoid curd/milk and try drinking a glass of buttermilk. It is one way to make sure you get your calcium.

This amazing drink is way better than any advertised industrial beverage that you can find around the globe. The best part is you can prepare it at your home in a matter of a few minutes. It is completely organic in nature. During summer, it is a great way to deal with the heat and keep your nutrition in good shape.

What are the benefits of drinking buttermilk?

Buttermilk benefits

Here are some known benefits of drinking buttermilk:

Decreases blood pressure

There are certain substances in buttermilk that contains bioactive proteins. This helps in lowering cholesterol and are anti-bacterial in nature. Therefore drinking buttermilk helps in lowering blood pressure.

Detoxifies the body

Buttermilk contains riboflavin, this helps in converting the consumed food to energy, something that is critical in the effective secretion of hormones. Our human body, with the help of riboflavin, activates enzymes in the cells, thereby driving energy production. This also aids the liver function and helps in the body detoxification process.

Contains macronutrients

Buttermilk is nutritive and contains all the necessary elements for a well-balanced diet. It contains rich sources of proteins, vitamins, carbohydrates, and enzymes. As it has so many good qualities, it can be included in your daily meals. Buttermilk helps in maintaining water balance in the body. The fermented buttermilk tastes different and is sour, however, it is very essential for humans as it contains macronutrients.

Flushes out oily food

A glass of buttermilk can make you feel calm and relaxed. The ingredients such as ginger, chili, cumin, and coriander help in improving digestion, you feel relaxed. As a matter of fact, buttermilk is also really efficient in flushing out oils, which stick on to the inner walls of the food pipe. Generally, after a heavy meal, you will feel extremely lazy and sleepy. However, one big glass of buttermilk will energize you. You will feel a lot better after consuming it.

Prevents dehydration

Buttermilk is one of the best drinks that can prevent dehydration. It contains electrolytes and is probably the best drinks to beat the heat and loss of water from the body. If you have a choice between a soft drink and buttermilk, you should pick buttermilk as the benefits are numerous. During summer, this is the best drink that you can consume.

Is buttermilk a good probiotic?

Yes, buttermilk is a good probiotic. It is rich in bacteria that are beneficial to the gastrointestinal tract. These are called probiotics. Bacteria present in buttermilk are those of lactic acid, it converts lactose into lactic acid. This helps in the breaking down the food effectively for the easy absorption of nutrients.

Can buttermilk help you lose weight?

Buttermilk offers the right amount of nutrition and enzymes that are required. Consuming it on a regular basis keeps you hydrated and active. It provides vitamins, proteins, calcium, magnesium and other enzymes that are necessary to maintain high energy levels. It is the best drink for people who are willing to lose weight. If consumed after every meal, it prevents people from binge eating.

When can you drink buttermilk?

Buttermilk can be consumed anytime during the day. In Fact, you can start off your day with a glass of buttermilk. You can also have it after your meals as it will help in the digestion process. However, it is advised not to drink buttermilk in the night if you are prone to cold and cough.

Drinking buttermilk will considerably lower the blood pressure. It is a great source of vitamin, potassium, and proteins. If you are suffering from constipation, have a glass of buttermilk in the morning in the morning on empty stomach. It will help you pass motion without any problem.

How long does buttermilk last?

Buttermilk should ideally be consumed within a day after it is prepared. However, it can last for a week if it is homemade and if it is preserved in a refrigerator. There are a lot of companies that sell buttermilk in cans and packets that lasts for 2 weeks, but any day, going for a homemade buttermilk is the best option as it is freshly prepared.

How to prepare buttermilk?

The preparation is quite easy and anyone can do it within a few minutes. Please follow the instructions given below.


    • Cold water – 1 liter
    • Fresh curd – ½ Glass
    • Salt – 1 Tablespoon
    • Pepper – 2 Tablespoons
    • Jeera – 1 spoon
    • Ginger – 1 piece
    • Curry leaves – 3 leaves
    • Green chilies –  1 finely chopped


Add pepper, jeera, ginger, curry leaves, and chilies into a blender. Grind them well until they become a fine paste. Now, take the curd and add water to it mix it with the paste. You can add salt as per your preference. Blend it for a minute, and yes your buttermilk is now ready.

Buttermilk is a healthy coolant, which lowers the body heat, particularly when the temperature is high. It will keep your body cool even during the hottest of the days. One of the main constituents in this drink, lactic acid, develops the immune system of the human body and helps in fighting against bacterial infections.

It can also be consumed if you plan to lose weight as it has all the necessary nutrients and vitamins. Include, buttermilk in your daily diet and you will be surprised to see the positive changes happening in your body.