Home Health Is Black Pepper Bad For You?

Is Black Pepper Bad For You?


Black pepper is a popularly used spice across the globe. It is a condiment that is made from peppercorn. The peppercorn is dried under sunlight until they turn black. The enzymes that are present in the berries change the skin and color of peppercorn in this drying process. Black pepper, also known as the king of spices, is grown in countries such as Sri Lanka, America, India, and Brazil.

So, is black pepper bad for you?. No, black pepper is nutritious and can offer certain health benefits when consumed in moderation. It’s anti-bacterial and antioxidant properties make it the most sought-after spice when it comes to health.

Nutrition Facts

One tablespoon of black pepper contains 6 calories. It contains 0.6 gram of fiber, 3.8 micrograms of Vitamin K. Black pepper also has small amounts of potassium, iron and Vitamin A. is black pepper bad for you

Apart from getting essential nutrients, your body might also be able to absorb all the necessary vitamins with ease when you consume black pepper.

It contains a compound known as piperine, which can help your body in absorbing certain vital nutrients such as selenium, Vitamin B and beta-carotene.

5 Awesome Black Pepper Benefits

Here are 5 good reasons as to why you should include black pepper in your diet.

Enables Weight loss

Did you know this? Black pepper is great when it comes to extracting the nutrients from the food you consume. It contains phytonutrients, something that can help in breaking down fat cells and also in increasing the metabolism. If you consume pepper and begin to perspire, that is because pepper is helping your body to flush out excess water. However, you must consume black pepper in moderation.

Prevents Cancer

Black pepper has piperine, which can help in the prevention of the deadly disease – Cancer. IT becomes more effective when it is combined with turmeric. Black pepper also contains carotenes, flavonoids, essential Vitamins and other antioxidants that help in removing toxic elements and protect the body from cancers.

Speeds up digestion

Black pepper is great when it comes to extracting the nutrients from food. It contains phytonutrients, this help in breaking down the fat cells and increasing the metabolism. The pipeline in the black pepper can also speed up the digestive process. A teaspoon of pepper helps in secreting more hydrochloric acid that helps to digest proteins in food.

Relieves cold

Black pepper can help you get rid of cold and cough faster than any other medicine. One teaspoon of freshly crushed pepper along with honey can help you get rid of cold. It also helps in alleviating chest congestion that is often caused due to viral infection. Another way to consume black pepper is to mix the crushed pepper in your tea and consume it in the morning.

Good for Skin

black pepper

Black pepper can help in the cure of Vitiligo (a condition where the skin loses pigmentation). Adding pepper to your food can enable blood circulation and provide your skin with more oxygen.  You can also use black pepper as a scrub for exfoliating the skin and get rid of dead skin cells. Crush the pepper to make a scrub for removing dead skin cells. Take a teaspoon of crushed black pepper and 1 teaspoon of yogurt. Apply it on the skin and wash it after 30 minutes.

Black pepper side effects

Excessive consumption of black pepper can lead to some serious side effects. Some of the most likely side effects are as follows:

Causing Burning Sensation

We all know that black pepper is hot and spicy. So excessive consumption of the same can lead to severe burning in the stomach. So, consuming in moderation is advisable.

Respiratory Problems

There are many sources on the internet that advises users to inhale black pepper powder. Try not to do that as it may lead to respiratory problems such as asthma and respiratory irritation.

Gastrointestinal Disorders

Patients who are suffering from gastrointestinal disorders must avoid consuming black pepper as it can amplify the gastrointestinal problems.

Is black pepper bad for your kidneys?

Black pepper contains oxalates, which can cause kidney stones in individuals. Therefore, it is better to limit the intake if you are suffering from kidney complications.

How to consume black pepper for weight loss?

Yes, black pepper can help you lose weight fast. You can add 1 teaspoon of crushed black pepper to your tea and drink it in the morning. Other metabolism boosting herbs also can be added, such as ginger or cinnamon. Adding a pinch of black pepper to your meals can also help in speeding up metabolism.

Black Pepper Recipes

Energy Booster – Black Pepper Tea


  • 3 cups of filtered water
  • 1 teaspoon of lemon juice
  • 1 tablespoon of freshly ground black pepper
  • 1 tablespoon of honey


  • Boil the water and add all the ingredients
  • Stir it well for 5 minutes
  • Turn off the heat and allow it to steep for about 5 minutes.
  • Strain into a tea mug and enjoy your drink

Yummy – Black Pepper Sauce


  • ¼ cup of olive oil
  • 2 tablespoons of minced garlic
  • 2 cups of milk
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 teaspoon of water
  • 1 teaspoon of cornstarch


  • Heat olive oil in a pan over medium-low heat for 2 minutes.
  • Then add garlic, cook and stir until fragrant for 2 minutes.
  • You can then add milk, salt, and pepper; stir constantly until simmering
  • Mix water and cornstarch together in a bowl.
  • Now you may add water and cornstarch mixture to sauce; stir continuously until sauce is thickened.

Freshly powdered black pepper can be added to almost any food, be it salads, soups, tea or even buttermilk. Preparing black pepper powder at home is a better option when compared to purchasing it from stores.

However, even the homemade powder can retain its freshness for only three months, while the whole peppercorns can retain their freshness indefinitely. Therefore, adding a pinch of black pepper to every meal can help in improving digestion. It can also help in improving your overall health and well-being.