The gastric problem occurs when there is extra secretion of acid in the gastric gland of the stomach. The problem adds up when you eat processed, oily and junk foods. Excessive drinking and smoking can also contribute to this problem. It is a painful experience leading to bloating and heaviness. So, is there a solution?. Yes, there are some amazing Indian home remedies for gastric problem. But, before going into the remedies part, it is important to understand why it occurs in the first place.
Why do gastric problems occur?
The gastric problem occurs when excess gas gets into the digestive tract. Gas can get accumulated in your system in a couple of ways.
a) When you eat or drink, you take in air along with the food, and this causes the nitrogen and oxygen to enter your body.
b) During the process of digestion, certain gases like carbon dioxide, methane or hydrogen are emitted, and they get accumulated in your stomach. If this is not released, it can cause uneasiness.
Common gas-forming foods
Here are some gas-forming foods that you may consider avoiding.
Vegetables: Onions, Potato, Brocolli, Cabbage, Beans, Brussels sprouts, Cauliflower, and Green peppers.
Fruits: Peaches, Bananas, Pears, Apples, and Apricots
Dairy Products: Cheese, Milk, Butter and Ice cream
Beverages: Beer, Wine and other carbonated drinks
Solution: Indian Home Remedies
The good news is that you can effectively tackle this and get rid of the gas trouble using some natural remedies.
Below mentioned are 6 amazing home remedies for the gastric problem that work without fail.
1. Mint Leaves
It is known as a soothing herb, which has been used for hundreds of years to aid with stomach upset or indigestion. Mint can increase the bile secretion, which also helps in easing the digestion process.
Mix 2 tablespoons of mint juice in a glass of hot water and drink it at least twice a day to get rid of gas problems. Peppermint tea is also an effective home remedy for flatulence.
2. Jeera Water
Jeera also known as cumin seeds are highly effective in fighting gas problems. It contains certain essential oils, which stimulate the salivary glands and thereby helps in better digestion of food.
It also prevents gas formation in the body. Take a tablespoon of Jeera and boil it in 2-3 cups of water for about 15 minutes. Let the water cool down for a while. Your jeera drink is ready. You can drink this whenever your stomach is upset. Many people prefer drinking it throughout the day.
Heeng, also known as asafoetida is a commonly used herb in India. The anti-oxidant and the anti-inflammatory properties of Heeng help in healing the digestion problems such as upset stomach and irritable bowel syndrome. As a remedy, you can dissolve small pieces of heeng in half a cup of hot water and drink it for instant relief from indigestion.
Triphala helps the entire digestive tract by improving the uptake and assimilation of nutrients in the stomach as well as intestines. It stimulates digestion while its cooling properties relieve acidity in the stomach and effectively heals ulcers and gastritis.
Triphala is easily available in all the medical stores. It is quite effective in dealing with a gassy stomach. Take 1 teaspoon of Triphala and boil it in 2 cups of water for about 10 minutes. You can drink this hot before going to bed. However, you will have to be a little cautious when it comes to the quantity of consumption. It is high in fiber and can cause bloating if it is taken in excess.
Whenever you have a stomach upset, ginger is your first go-to option. Ginger is rich in antioxidants and can provide numerous health benefits. The phenolic compounds in ginger can help in relieving the gastrointestinal irritation and also lessen gastric contractions. So, how do you consume ginger?
You can chop 1 whole ginger into small portions, mix it with 2 tablespoons of lime juice and consume it like a syrup. This will give you quick relief. You can also consider drinking ginger tea for quick relief from stomach upset.
6. Aloe Vera Juice
This drink has several health benefits, however, not many people know that it can be used to treat the gas problem as well. Aloe vera has been effective in healing patients with gastric problems. Drinking Aloe vera juice regularly can help in treating intestinal issues.
Aloe vera juice can clear the digestive tract, which is necessary for treating irritable bowel syndrome (which happens when the gastrointestinal tract is filled with toxins). The juice even stimulates the production of bile in the gall bladder, this melts the fats in the body, which otherwise can accumulate and cause constipation
Not all gas-forming foods impact everyone. However, it is best if you can avoid all the gas-forming foods that you know are causing more problems for your health. Avoiding unhealthy food and sticking to a balanced diet can solve most of the problems. That being said, when you struggle with a gastric problem, please go visit a doctor.