As you are probably aware, losing is not the easiest process in the world. In fact, it is one of the toughest, both physically and mentally.
Losing weight takes a whole lot of hard work and even more willpower, which is why so many people all across the globe are struggling with their weight. Obesity levels are higher than ever before, life expectancies are declining, and the simple fact of the matter is that we need to act fast before any further damage is done.
Making changes to your diet and your lifestyle can really set the ball rolling when it comes to weight loss, which is why ginger and lemon tea is such an important beverage to consume on your quest to shed those pounds. Will this tea work miracles and burn off dozens of pounds overnight? Of course not, but when used in conjunction with a healthy diet and lifestyle, it can certainly help speed up the fat loss process.
Here’s a look at how to make ginger and lemon tea for weight loss.
What are the health benefits of ginger?
Ginger is a plant native to Southeast Asia and it is the root that is used for culinary purposes. Loaded full of flavour and natural goodness, ginger is considered one of the healthiest ingredients in existence.
Before we share the recipe for a simple, yet delicious lemon and ginger tea, allow us first to take a look at some of the key health benefits associated with ginger.
Ginger provides medicinal properties
One of the main benefits of ginger is the fact that it contains active compounds which provide medicinal properties for the body. In particular, it contains gingerol, which provides anti-inflammatory and antioxidant properties.
Can ease nausea
Ginger contains ingredients which help to ease nausea and stomach upset. Many pregnant women drink ginger tea to help them deal with morning sickness, though you should first consult your doctor to be on the safe side.
Ginger may assist with weight loss
As we’re talking about ginger and lemon tea for weight loss, this next benefit is particularly useful. Ginger contains ingredients which help to speed up the metabolism and reduce blood insulin levels, which have been associated with obesity.
Health benefits of lemons
Now we’ve looked at the benefits of ginger, let’s look at some health benefits of this citrus fruit.
Rich in vitamin C
Lemons contain many vitamins including vitamin C, which boosts the immune system. Sailors centuries ago would suck on lemon segments so as to prevent getting scurvy due to vitamin C deficiencies.
Vitamin C has also been found to have a positive effect on energy levels and the metabolism, which makes it ideal for burning calories.
Lemons are alkalizing
Despite lemons containing citric acid, they are actually an alkalizing fruit which can help to restore PH levels in the body. Acid environments in the body can lead to numerous chronic diseases.
How to make ginger and lemon tea
Now we’ve looked at the health benefits of each ingredient, let’s take a look at how to make this simple ginger and lemon tea for weight loss.
- 1 lemon
- 1 inch piece of sliced ginger
- Honey to taste
- Take a cup of water, add it to a pan and heat until it reaches a gentle simmer
- Take your lemon, slice it into 3 and add it to the pan of simmering water with your sliced ginger
- Heat gently and simmer for 4 minutes. Turn off the heat, leave to steep and infuse, strain into a cup and sweeten with honey if necessary