When was the last time you snacked on a salad with loads of cucumbers in it? Cucumbers are consumed by people across the globe for a reason: They are really healthy.
If you are looking for ways to make your lifestyle healthier, then consuming cucumbers every day will definitely help.
Cucumbers are amazingly refreshing and have great health benefits. You can peel them in small stripes and prepare yummy pasta, mix with tomatoes and onions for a cooling vegetable salad, or slice and drop it in a Jar of water along with other green veggies for a detox drink.
Here are 8 amazing health benefits of cucumbers:
1. Helps you stay hydrated:
Cucumbers contain around 95% of water, which means a five-ounce serving will have about 150 ml of water. That is 26% of your daily water intake through food. So, now you know cucumbers are your go-to vegetable if you are dehydrated.
2. Lowers blood pressure:
Cucumbers are rich in potassium. Consuming cucumbers regularly can lower your blood pressure; thereby bring down the risk of heart disease or stroke.
3. Improves digestion:
Cucumbers can help with your digestive problems, be it ulcers or indigestion. This is because cucumbers are rich in fiber and minerals.
4. Reduces swelling:
Cucumbers have several anti-inflammatory benefits and therefore it can reduce swelling, inflammation, and irritation. Cucumbers, when placed on the eyes, can help in decreasing the morning puffiness.
5. Can prevent cancer:
Cucumbers are rich in nutrients known as cucurbitacins, which are known to prevent cancer by stopping cancer cells from proliferating.
6. Helps in improving brain health:
Cucumbers contain a vital anti-inflammatory known as fisetin. This compound can help in maintaining the cognitive function in people with Alzheimer’s disease.
7. Can prevent diabetes:
After years of research, scientists have confirmed that cucumbers can help in preventing diabetes. Cucumbers contain Cucurbita ficifolia, which can bring down spikes in blood sugar. They also provide vital nutrients without adding carbs, which can increase blood glucose.
8. Improves oral health:
Cucumbers are a great source of food that can help in improving your oral health. The photo chemicals in cucumbers help in removing plaque-forming bacteria from the mouth, preventing bad breath and cavities.
Different Types of Cucumbers
The most commonly available type of cucumber is the English cucumber. It is large, with dark green skin, and with few seeds.
Other types of cucumbers include:
Japanese cucumbers: These are dark green in color and narrow in shape. The skin is thin and with small bumps on it.
Snake cucumbers: These are long and twisted. The skin is thin and dark green in color. These are most often used in making pickles.
Lemon cucumbers: These are of the size of a lemon. They taste really sweet and delicious.
Persian Cucumbers: These are shorter and much fatter than the English cucumber. They are mostly used in salads.
Kirby Cucumbers: These have a thin layer of skin and are very crispy. Kirby cucumbers are mostly used in making delicious pickles.
Eating cucumbers regularly can help in avoiding or overcoming nutrient deficiencies. Cucumbers also contain polyphenols, which helps in reducing chronic ailments. Now that you know the benefits of consuming cucumbers, you must definitely include it in your daily diet plan.