Lately, we all have become extremely health conscious and have been following different diet plans. Water Detox caught our attention a few years ago and with time people embraced it, and now, we have plenty of Detox Water Recipes for weight loss on the internet.
It’s actually good to see a lot of people trying to cut down on junk food and change their eating habits. People hail Detox water as a miracle diet and strongly believe that it helps in reconditioning the mind and body. Before we move on to the water detox recipes, let us first understand what it is.
What Is Detox Water?
Detox water is nothing but infusing water with medicinal herbs, fruits or vegetables.
We all know how important it is for us to consume water on a regular basis. Doctors advise us to drink at least 3-4 liters of water. We also know that water keeps our bloodstream fluid and also helps in eliminating the waste. However, the reality is we somehow do not enjoy drinking water, Maybe because it is tasteless or maybe because we have other alternatives such as flavored water or soda.
This is what makes detox water stand out. They not only taste good but are also filled with nutrition. If you are looking for an effective way to lose weight, then detox water is the best way out.
Detox Water Benefits
Of course, there are many benefits attached to it. When consumed every day, Water detox can help you attain the following:
- Healthy Weight loss
- Improves Digestion
- Improves the functioning of the liver
- Boosts energy
- Keeps you calm
If these are good enough reasons for you to embrace this diet form, you must certainly consider it.
20 Detox Water Recipes for Weight Loss
1. Lemons and Ginger
This can be the best drink to kick-start your day. One of the best body cleansing drink.
3 lemons, 1 ginger
1 Jar of water, add squeezed Juice from 2 lemons to the jar, Cut another lemon into wedges, Add a finely chopped ginger into the Jar and mix well.
2. Cherries and Lemons
A refreshing drink that can boost your metabolism and energize you.
6 cherries, 1 lemon
1 Jar of water, chop all of the 6 cherries into half and add it to the jar, Chop the lemon into 4 slices.
3. Cucumber and Mint
Cucumber water is fantastic to drink. Including some mint leaves can make this a refreshing delight.
2 Cucumbers, 5 whole mint leaves
1 Jar of water, Add 20 slices of cucumber and finely chopped mint leaves to the jar and mix it well.
4. Watermelon and Citrus
Watermelon and Citrus water is one of the best summer drinks you can think of.
1 bowl of chopped watermelon, 1 lemon, 1 orange
Cut the lemon and orange into 5-6 slices and add the chopped watermelon into the jar and add 2 liters of water.
5. Sweet Herbal and Cucumber
The oranges in this recipe along with a dash of Himalayan salt will give your drink a mineral boost.
2 oranges, 1 cucumber, 1 Pinch of Himalayan salt
Cut the oranges and cucumber into 6 slices, add a pinch of Himalayan salt and mix them in a jar of water.
6. Pomegranates and Mint
The pomegranates in the drink make it a powerful antioxidant water. If you are planning for a body cleanse, use this one for sure.
1 bowl of pomegranates seeds, 10 mint leaves
Chop the mint leaves, add the bowl of pomegranates seeds and mix them in a jar of water.
7. Mint and Blackberries
An easy to make water detox recipe that is light and refreshing.
6 Blackberries, 5 mint leaves
Chop the mint leaves, add the blackberries and mix them in a jar of water.
8. Lemons and Oranges
This powerful detox water will give you all the kinds of nutrients. This will also keep you really active through the day.
2 Lemons, 4 Oranges
Chop the Lemons and Oranges into 8 slices and mix them in a jar of water.
9. Apples and Lemons
You will love this detox drink as it is filled with nutrients and also tastes really well.
2 Apples, 2 Lemons
Chop the Lemons and Apples into 6-8 slices and mix them in a jar of water.
10. Ginger and Mint
This is the best water detox if you have inflammation. Ginger has some medicinal qualities and can heal your body.
2 Gingers, 5 Mint leaves
Chop the mint leaves and Ginger and mix them in a jar of water.
11. Lemons and Aloe vera
This detox drink brings together the great taste of citrus with the healing power of aloe vera. Give it a try.
2 Oranges, 1 lemon, half bowl of aloe vera gel
Chop the oranges into 6 slices, extract the juice from the lemon, add the aloe vera gel and mix them all in a jar of water and leave it for 2 hours before you drink.
12. Grapefruits and Strawberry
This is a good detox drink as it is rich in Vitamin C. You will feel refreshed with this drink.
1 cucumber, 2 whole grapefruits, 2 bowls of strawberries, and 2 mint leaves
Chop the cucumber into 10 slices, chop the grapefruits and mint leaves, add 2 bowls of strawberries and mix them all in a jar of water.
13. Grapes, Cinnamon, and Apples
This is another easy detox recipes as the ingredients are always available in the market.
2 apples, 5 red grapes, and 5 green grapes
Chop the apples into 8 slices, add the grapes to the water jar and mix them.
14. Apples and Blackberries
This is known as the summer drink. If you love blackberries, you are gonna love this even more.
2 apples, 5 blackberries, 2 mint leaves
Chop the apples into 8 slices, add the blackberries and mint leaves to the water jar and mix them.
15. Mint and Oranges
I love calling this an energy recharging drink. I love to have it first thing in the morning.
3 Oranges, 5 mint leaves
Chop the oranges into 12 slices, add the chopped mint leaves to the water jar and mix them.
16. Mint and Watermelon
No soda can beat this drink. Watermelon is high in fiber and mint gives this drink a cooling effect.
2 bowls of chopped watermelon, 5 mint leaves
Add the Chopped watermelon along with the mint leaves to the water jar and mix them.
17. Cucumber, Mint, and Apples
If you have been stressed out lately, then do give this drink a try. It can completely cool you down
2 green apples, 6 mint leaves, and 2 cucumber
Chop the green apples and cucumber into 8- 10 slices, finely chop the mint leaves and add it to the water jar and mix them.
18. Lemons, Apples, and Carrots
This drink is packed with rich nutrients. This drink can be prepared throughout the year as the ingredients are easily available in the market.
1 apple, 1 lemon, and 2 carrots
Chop the carrots into 8- 10 slices, the apple, and lemon can be chopped into 4 slices, you can then add them to the water jar and mix them.
19. Grapefruit and Orange
Grapefruits are best known for its detoxification feature. Adding this drink to your list will only improve your health for good.
Half grapefruit sliced, 2 oranges sliced
Add the sliced grapefruit and oranges to the water jar leave it for 4 hours before you drink it.
20. Strawberries and Basil Leaves
Strawberries are high in Vitamin C, antioxidants, and many other nutrients. This is a super energy booster.
10 strawberries, 2 lemons (sliced), Handful of basil leaves(finely chopped)
Add the sliced lemons and basil leaves to the water jar along with the strawberries. Treat yourself with this powerful drink.
These recipes are just some of the suggestions and there are endless possibilities if you begin to experiment. So, it is best if you go on an experimental mode and try out different detox water recipes for weight loss.