The first thing I do after waking up from my bed is freshen up and have a cup of coffee. I used to love black coffee as a kid , and as I grew up, I learnt more about it. The more I learnt about its benefits, the more I was in love with it.
Coffee is very healthy, It is loaded with some beneficial nutrients and antioxidants that can make you make you feel active and awesome. Even studies reveal that the coffee drinkers have a lower risk of heart disease.
So, how is black coffee different from a normal coffee?
Black coffee in simple words is a coffee made without milk and sugar. At least I prefer drinking without sugar. All the other coffees you find at restaurants have additives such as cream, sugar and all the sweeteners you can think of.
I love the thought of pouring hot water over coffee grounds and then filtering it into a cup and sipping it slowly. This is the purest form of coffee, however, a vast majority of people enjoy adding milk, sugar or cream to it. There are a lot of benefits attached to consuming black coffee, your life will transform in many ways than you can possibly image.
10 Health Benefits of Black Coffee
Here are 12 health benefits of black coffee, as confirmed by studies.
Black coffee can boost your energy levels
Coffee can give a quick boost to our energy levels and can keep us active for hours together. This is because it has a stimulant known as caffeine. This happens to be one of the commonly consumed psychoactive substances across the globe.
When you consume coffee, the caffeine gets absorbed into your bloodstream, it then goes into the brain. Here, the caffeine blocks Adenosine, a neurotransmitter. Now, when this happens, the number of neurotransmitters actually increases, thereby leading to an increased firing of neurons.
Coffee is said to improve many aspects of your brain function such as energy levels, your mood, memory and the reaction time. So, when you are feeling low on energy, you know what the best solution is.
Coffee can help you live longer
It is a known fact that the coffee drinkers are less likely to get diseases, thereby, this theory also holds good. Over the years, there have been many studies conducted, which proves that coffee consumers have a lower risk of early death.
Research reveals that consuming coffee was linked with a 25% lower risk of death in women and about 20% lower risk of death in men, over a span of 18-25 years.
The impact was high on diabetic patients. One of the studies states that diabetics who consumed coffee regularly had 35% lower risk of early death.
Coffee can improve your Physical Performance
As stated in the first point, caffeine acts as a stimulant to the nervous system, this thereby triggers fat cells to burn down the body fat. However, caffeine also leads to an increase in Adrenaline levels in the blood. This hormone makes our body active and ready for intense physical activities.
No wonder, our gym instructors ask us to drink a cup of black coffee 30 minutes before we begin the workout.
Coffee helps in burning fat
If you simply browse the internet, looking for ways to burn fat, you’ll probably see advertisers promoting some healthy organic coffee. Now, they do it for a reason. Caffeine is one of those substances that triggers fat loss.
Studies have shown that consumption of caffeine can boost your metabolic rate by 5-12%. There are other studies that have stated that coffee consumption can increase the burning of fat by 12% in obese people and 30% in lean individuals.
Coffee is rich in Nutrients
If you think, coffee is just another drink, then you are wrong. They are rich in nutrients. One cup of coffee contains Vitamins B2, B5, B3 and they come in the form of Manganese, Potassium, Riboflavin and Pantothenic acid.
This may not sound like a great deal, however, if you consume more than 2-3 cups of coffee each day, these amounts can sum up and play a part in the way you carry out your day.
Coffee can help in lowering Diabetes
It is a known fact that Type 2 diabetes is a serious health problem, and millions of people are affected by the same. It happens due to elevated blood sugar or because of the inability to secrete the insulin. However, various studies have shown that coffee drinkers have drastically reduced the risk of developing diabetes Type 2.
Some of the experts from the healthcare industry claim that coffee is the magic drink for people with diabetes. This is true in a sense that people who consume coffee have a 25-50% lower risk of becoming a diabetic.
Coffee can protect you from Dementia
One of the most dreadful diseases, Alzheimer’s, is the most common neurodegenerative disease and the main cause of dementia. People above the age of 65 are generally affected by it.
However, there is no cure for Alzheimer’s. But, there are a lot of things you can do in order to prevent this scary disease.
This includes a regular workout routine, healthy eating and along with that, consuming coffee regularly.
Coffee can bring down the risk of Parkinson’s
This one is the next most common disease after Alzheimer’s. It is generally caused by the lack of dopamine generating neurons. Unfortunately, there is no cure for this disease. However, it can be prevented by consuming coffee on a regular basis.
As experts state, the coffee consumers have a much lower risk of developing Parkinson’s disease.
Coffee may even protect you from liver infection
We know the role of liver in the human bodies. It is a vital organ that carries out a lot of important functions. A lot of disease that we know, impacts liver in some way or the other. Most of these diseases can even lead to a condition called cirrhosis, in which the lever gets replaced by a scar tissue.
Now, studies have revealed that coffee can come in as a rescue agent. It can protect our lever from being affected by cirrhosis. People who consume more than 4 cups of coffee have a 75% lower risk of being affected.
Coffee can make you happier
One of the most difficult situations people can think of is getting into depression. People across the world are battling this issue out. Depression leads to suicides and people even lose interest in life. About 5% of people in the US at present meet the criteria for clinical depression.
Now, the interesting part, as per one of the studies published by the Harvard University, people who consumed more than 4 cups of coffee a day had a 20-25% lower risk of becoming depressed. The study also revealed that people become more happy and excited about life as they consume coffee.
Coffee is a magic drink that gives you a kick that no alcohol can possibly give. It is certainly an energy booster and can make you an active person. The above mentioned points should be good enough for you to consider drinking coffee regularly.